Mental Health Support Hub

Find free and local mental health support in Nottingham and Nottinghamshire

Whether you’re looking for support for yourself or someone else, this page is a central place for mental health information, services, and self‑care advice. Help is available, and you don’t have to manage alone.

  • Emergency mental health support

    Find information on what to do in a mental health emergency, who to contact if your life is at risk, and how to access urgent 24‑hour helplines, NHS support, and crisis sanctuary services.
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  • Free and local mental health support

    Information on free and local mental health support, including NHS services, wellbeing hubs, crisis support, libraries, and specialist help for adults, children, and families.
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  • Addiction support services

    View a full list of support services available for people affected by addiction, including alcohol, drugs, gambling, and sex addiction.
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  • Gambling Support Hub

    This page offers clear information on what gambling harm is, how to recognise it, and how to access free, confidential help and support in Nottingham and Nottinghamshire.
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  • Anxiety and depression support services

    View a full list of support services available for people experiencing anxiety and depression, including self‑help, talking therapies, and specialist mental health support.
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  • Bereavement support

    Find information on bereavement support, including emotional support, counselling, practical guidance, and local services for adults, children, and families following a loss.
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  • Domestic Abuse Support

    Find information on recognising domestic abuse, staying safe, and accessing immediate, free, and local support services for adults, children, and families
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  • Talking about self harm

    Information on understanding and talking about self‑harm, local helplines, crisis support and guidance for friends and families
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  • Talking about suicide

    Information on how to talk about suicide safely and compassionately, recognise warning signs, support someone who may be struggling, and access help and crisis support when it’s needed.
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  • Behavioural support services

    View a full list of support services available for people affected by behavioural issues, including advice, early help, and specialist support for children, young people, families, and carers.
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  • Clinical disorders services

    View a full list of support services available for people affected by clinical disorders, including assessment, treatment, and specialist mental health support.
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  • Counselling and support services

    View a full list of counselling and support services available, including talking therapies, emotional support, and confidential help for people facing mental health challenges.
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  • Emotional support services

    View a full list of support services available for people affected by emotional issues, including emotional wellbeing support, counselling, and help coping with difficult feelings.
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  • NottAlone (opens in new tab)

    Local mental health advice and help for all people in Nottingham and Nottinghamshire.
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  • All mental health service listings

    View a full list of mental health support services covering a wide range of needs, including emotional wellbeing, counselling, clinical disorders, behavioural issues, bereavement, addiction, anxiety, depression, and crisis support.
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