Around 1 in 4 people in the UK experience a mental health problem each year. Mental wellbeing doesn’t just mean the absence of diagnosable conditions, it’s about your ability to realise your potential, cope with life’s ups and downs and live your life to the full. Head to NHS Moodzone to check your mood and find useful links to helpful resources.
If you are looking to speak to someone urgently or get support please visit the ASKLiON mental health page for emergency contacts and free & local support services.
You can also create your own health and wellbeing action plan containing activities, events, support and more by using the ASKLiON Wellbeing Wheel
Check out the Mental Health Foundation for information about mental health and how to look after yours. Learn about the things you can do to improve your mental wellbeing at Public Health England’s Every Mind Matters. Need urgent support now? Go to One You Urgent Support.
Other useful information:
- Click here to view related activities and services available near you.
- Libraries stock Reading Well collections to help improve your mental health and wellbeing.
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