Skip to main content

Stress Less

Stress can affect us all. One UK study showed that 3 out of 4 people felt so stressed in the last year they had been overwhelmed or unable to cope. There is a lot you can do to help reduce your stress levels. Talking to someone can really help. Try opening up to friends and family or contact a confidential helpline. Visit the ASKLiON Mental Health page for free local support services. 

"Mental

Back to top  Back to topBack to topBack to top Help