A new national campaign is under way to encourage millions of adults to kick start their health and reduce their risk of serious illness, including COVID-19.
The campaign – unveiled as part of the government’s new Obesity Strategy – encourages adults to introduce changes that will help them work towards a healthier weight, with a suite of free tools and apps supporting people to eat better, drink less alcohol and get active. This includes a new app for the free 12-week NHS Weight Loss Plan, helping people make healthier food choices and learn skills to prevent weight gain.
Your health matters. There has never been a better time to kickstart your health. Better Health has a range of tools and support to help - find what works for you.
Visit nhs.uk/betterhealth for free tools and support to start leading a healthier lifestyle today.