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Mental Wellbeing

Around 1 in 4 people in the UK experience a mental health problem each year. Mental wellbeing doesn’t just mean the absence of diagnosable conditions, it’s about your ability to realise your potential, cope with life’s ups and downs and live your life to the full. Head to NHS Moodzone to check your mood and find useful links to helpful resources.

how are you quiz

Check out the Mental Health Foundation for information about mental health and how to look after yours. Learn about the things you can do to improve your mental wellbeing at Public Health England’s Every Mind Matters. Need urgent support now? Go to One You Urgent Support.

Othe useful information:

  • Get a series of audio tracks designed to help you build confidence, energy and a positive mindset; Download the app here
  • Click here to view related activities and services available near you.
  • Libraries stock Reading Well collections to help improve your mental health and wellbeing.
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