Quitting smoking will help improve your personal health and the health of your family. It can also help you save money.
Smoking causes around 70% of cases of lung cancer and also causes many other cancers. It damages your heart, circulation and lungs, increasing the risk of developing health conditions including heart disease, heart attack and stroke.
Tips, tools and advice on quitting and staying quit are available on smokefree.gov. Call the free Smokefree National Helpline on 0300 123 1044 to speak to a trained expert adviser. Lines are open Monday to Friday 9am to 8pm, Saturday and Sunday 11am to 4pm.
Quit smoking with a free personal plan here.
Want to stop smoking but don’t know where to start?
Stub it! is a stop smoking service, that offers a 12-week program with trained stop smoking advisors. The team work with you to develop an individual plan to suit you and your patterns of smoking.
To find out more click here.