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Eat Well

Eating well can help you to maintain your health and feel your best.  A well balanced diet can reduce your risk of developing type 2 diabetes, reduce your risk of heart disease and keeps bones and teeth strong.

Simple tips include eating at least 5 portions of different fruit and vegetables a day and cutting down on sugar.  For more information and healthy eating tips visit NHS Eat Well and for information regarding children go to Change 4 Life.

To find your nearest dentist visit the NHS site and for more information about oral health in children go to the dental check by one scheme.

Eat healthier versions of the foods you love. You'll find delicious, easy meal ideas in this free app; Download Now


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