Eating well can help you to maintain your health and feel your best. A well balanced diet can reduce your risk of developing type 2 diabetes, reduce your risk of heart disease and keeps bones and teeth strong.
Simple tips include eating at least 5 portions of different fruit and vegetables a day and cutting down on sugar. For more information and healthy eating tips visit NHS Eat Well and for information regarding children go to Change 4 Life.
To find your nearest dentist visit the NHS site and for more information about oral health in children go to the dental check by one scheme.
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ASKLiON Free & Cheap Food Page
There’s no shame in getting help from other people. Some services need a referral, but others are open to anyone in need of help. If you are in need of food support be sure to visit the ASKLiON Free & Cheap Food page to find and access local food banks, reduced cost food organisations and social eating services across Nottingham. Click here to visit page
