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Right Mind - Inspiring Women - Low to moderate exercise & wellbeing support group

What is the Right Mind project about?

Right Mind aims to improve the mental wellbeing of women of all ages through increased levels of physical activity, peer-to-peer support, and educational workshops.

Exercise sessions, include netball, basketball, gym-based activities, fitness circuits, group walks, yoga, badminton, and table tennis, as well as many more.

What difference does Right Mind make?

Right Mind helps participants to build self-esteem and self-confidence, meet likeminded people, build new friendships, become a part of a positive support group, and improve communication surrounding mental health.

How do I access Right Mind?

If you would like to speak to a member of our team, please contact our Mental Health Officer Lucy Devine at lucy.devine@nottscountyfoundation.org.uk.

A word from one of our participants:

“I love Right Mind because it offer me great support and I feel part of something so much bigger – it’s almost like an extended family!

“I came to the group quite recently with so many limitations and I was apprehensive about the type of support that was available, but I am so glad I stuck with it. The most important thing I’ve learned is to remember that I’m never alone and there’s always someone to support me.” 

Who to contact

Contact Name
Lucy Devine
Contact Position
Mental Health Officer
Telephone
07495321631
E-mail
lucy.devine@nottscountyfoundation.org.uk

Where to go

Name
The Portland Centre
Address
Muskham Street
Nottingham
Postcode
NG2 2HB
Notes

Contact Details for The Portland Centre -0115 859 9968

 

Please use NG2 2HE for Sat Navs

When is it on?

When is it on
Wednesday 10am till 11.30am
Time of day
Morning
Day(s)
Wednesday

Other Details

Costs

Table of costs
Table of costs
AmountCost Type
0.00 Free Sessions available, Conditions Apply
Details
Free Sessions for 6 months.

Availability

Age Ranges
18 years old and over
Referral required
Yes
Referral Details

Referrals can be self referral or professional referral.

 

Please contact lucy.devine@nottscountyfoundation.org.uk  

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