Right Mind - Inspiring Women - Low to moderate exercise & wellbeing support group
What is the Right Mind project about?
Right Mind aims to improve the mental wellbeing of women of all ages through increased levels of physical activity, peer-to-peer support, and educational workshops.
Exercise sessions, include netball, basketball, gym-based activities, fitness circuits, group walks, yoga, badminton, and table tennis, as well as many more.
What difference does Right Mind make?
Right Mind helps participants to build self-esteem and self-confidence, meet likeminded people, build new friendships, become a part of a positive support group, and improve communication surrounding mental health.
How do I access Right Mind?
If you would like to speak to a member of our team, please contact our Mental Health Officer Lucy Devine at lucy.devine@nottscountyfoundation.org.uk.
A word from one of our participants:
“I love Right Mind because it offer me great support and I feel part of something so much bigger – it’s almost like an extended family!
“I came to the group quite recently with so many limitations and I was apprehensive about the type of support that was available, but I am so glad I stuck with it. The most important thing I’ve learned is to remember that I’m never alone and there’s always someone to support me.”
Who to contact
- Contact Name
- Lucy Devine
- Contact Position
- Mental Health Officer
- Telephone
- 07495321631
- lucy.devine@nottscountyfoundation.org.uk
Where to go
- Name
- The Portland Centre
- Address
-
Muskham Street
Nottingham
- Postcode
- NG2 2HB
- Notes
Contact Details for The Portland Centre -0115 859 9968
Please use NG2 2HE for Sat Navs
When is it on?
- When is it on
- Wednesday 10am till 11.30am
- Time of day
- Morning
- Day(s)
- Wednesday
Other Details
Costs
- Table of costs
-
Table of costs Amount Cost Type 0.00 Free Sessions available, Conditions Apply - Details
- Free Sessions for 6 months.
Availability
- Age Ranges
- 18 years old and over
- Referral required
- Yes
- Referral Details
Referrals can be self referral or professional referral.
Please contact lucy.devine@nottscountyfoundation.org.uk