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Right Mind - Inspiring Women - Low to moderate exercise & wellbeing support group

The project is about –  Right Mind – Inspiring Women – Right Mind inspires women of all ages who want to improve their wellbeing by physical activity and meeting new people. This is a FREE 6 Months physical activity and social session. It is delivered in a fun and comfortable environment. The sessions are built around what the group would like to do from week to week. Right Mind is great for improving women’s mental health and overall wellbeing. The focus is to relax and enjoy some gentle exercise.

Exercise sessions we have done: - Netball, Basketball, Gym, Fitness circuits, Walks, Soccercise, Yoga, Team Sports, Badminton, Table Tennis and many more

Difference it makes – It helps to build self-esteem , self-confidence , aware and learn about your own wellbeing and help to give you coping strategies’, Meet new people , Build positive friendships , Be a part of a supportive group , improves overall health  , boost energy levels , personal development , building resilience ,

How to access – I would like a refferal form on the web page please – To access the group please fill in our self refferal form and send it back to  our team and a member of our team will be in contact or if you would like to speak to a member of our team please  contact Claire.Wilmott@nottscountyfitc.org.uk 07495321631     Nigel.Plant@nottscountyfitc.org.uk      07970806749 

Who to contact

Contact Name
Claire Wilmott
Contact Position
Mental Health Coordinator
Telephone
07495321631
E-mail
claire.wilmott@nottscountyfitc.org.uk

Where to go

Name
The Portland Centre
Address
Muskham Street
Nottingham
Postcode
NG2 2HB
Notes

Contact Details for The Portland Centre -0115 859 9968

 

Please use NG2 2HE for Sat Navs

When is it on?

When is it on
Wednesday 10am till 11.30
Time of day
Morning
Day(s)
Wednesday

Other Details

Costs

Table of costs
Table of costs
AmountCost Type
0.00 Free Sessions available, Conditions Apply
Details
Free Sessions for 6 months and we would work with an individual on a wellbeing plan to set achievable goals.

Availability

Age Ranges
18 years old and over
Referral required
Yes
Referral Details

Referrals can be self referral or professional referral please see pdf document attached 

 

Please contact claire.wilmott@nottscountyfitc.org.uk if need any more information 

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