Right Mind - Inspiring Women - Low to moderate exercise & wellbeing support group

The project is about –  Right Mind – Inspiring Women – Right Mind inspires women of all ages who want to improve their wellbeing by physical activity and meeting new people. This is a FREE 6 Months physical activity and social session. It is delivered in a fun and comfortable environment. The sessions are built around what the group would like to do from week to week. Right Mind is great for improving women’s mental health and overall wellbeing. The focus is to relax and enjoy some gentle exercise.

Exercise sessions we have done: - Netball, Basketball, Gym, Fitness circuits, Walks, Soccercise, Yoga, Team Sports, Badminton, Table Tennis and many more

Difference it makes – It helps to build self-esteem , self-confidence , aware and learn about your own wellbeing and help to give you coping strategies’, Meet new people , Build positive friendships , Be a part of a supportive group , improves overall health  , boost energy levels , personal development , building resilience ,

How to access – I would like a refferal form on the web page please – To access the group please fill in our self refferal form and send it back to  our team and a member of our team will be in contact or if you would like to speak to a member of our team please  contact Claire.Wilmott@nottscountyfitc.org.uk 07495321631     Nigel.Plant@nottscountyfitc.org.uk      07970806749