Skip to main content

Right Mind - Inspiring Women - Low to moderate exercise & wellbeing support group

The project is about –  Right Mind – Inspiring Women – Right Mind inspires women of all ages who want to improve their wellbeing by physical activity and meeting new people. This is a FREE 6 Months physical activity and social session. It is delivered in a fun and comfortable environment. The sessions are built around what the group would like to do from week to week. Right Mind is great for improving women’s mental health and overall wellbeing. The focus is to relax and enjoy some gentle exercise.

Exercise sessions we have done: - Netball, Basketball, Gym, Fitness circuits, Walks, Soccercise, Yoga, Team Sports, Badminton, Table Tennis and many more

Difference it makes – It helps to build self-esteem , self-confidence , aware and learn about your own wellbeing and help to give you coping strategies’, Meet new people , Build positive friendships , Be a part of a supportive group , improves overall health  , boost energy levels , personal development , building resilience ,

How to access – I would like a refferal form on the web page please – To access the group please fill in our self refferal form and send it back to  our team and a member of our team will be in contact or if you would like to speak to a member of our team please  contact 07495321631      07970806749 

Who to contact

Contact Name
Claire Wilmott
Contact Position
Mental Health Coordinator

Where to go

The Portland Centre
Muskham Street

Contact Details for The Portland Centre -0115 859 9968


Please use NG2 2HE for Sat Navs

When is it on?

When is it on
Wednesday 10am till 11.30
Time of day

Other Details


Table of costs
Table of costs
AmountCost Type
0.00 Free Sessions available, Conditions Apply
Free Sessions for 6 months and we would work with an individual on a wellbeing plan to set achievable goals.


Age Ranges
18 years old and over
Referral required
Referral Details

Referrals can be self referral or professional referral please see pdf document attached 


Please contact if need any more information 


Sign in to write a review

Back to top  Back to topBack to topBack to top Help