Right Mind - Inspiring Women - Low to moderate exercise & wellbeing support group
The project is about – Right Mind – Inspiring Women – Right Mind inspires women of all ages who want to improve their wellbeing by physical activity and meeting new people. This is a FREE 6 Months physical activity and social session. It is delivered in a fun and comfortable environment. The sessions are built around what the group would like to do from week to week. Right Mind is great for improving women’s mental health and overall wellbeing. The focus is to relax and enjoy some gentle exercise.
Exercise sessions we have done: - Netball, Basketball, Gym, Fitness circuits, Walks, Soccercise, Yoga, Team Sports, Badminton, Table Tennis and many more
Difference it makes – It helps to build self-esteem , self-confidence , aware and learn about your own wellbeing and help to give you coping strategies’, Meet new people , Build positive friendships , Be a part of a supportive group , improves overall health , boost energy levels , personal development , building resilience ,
How to access – I would like a refferal form on the web page please – To access the group please fill in our self refferal form and send it back to our team and a member of our team will be in contact or if you would like to speak to a member of our team please contact Claire.Wilmott@nottscountyfitc.org.uk 07495321631 Nigel.Plant@nottscountyfitc.org.uk 07970806749
Who to contact
- Contact Name
- Claire Wilmott
- Contact Position
- Mental Health Coordinator
- Telephone
- 07495321631
- claire.wilmott@nottscountyfitc.org.uk
Where to go
- Name
- The Portland Centre
- Address
-
Muskham Street
Nottingham
- Postcode
- NG2 2HB
- Notes
Contact Details for The Portland Centre -0115 859 9968
Please use NG2 2HE for Sat Navs
When is it on?
- When is it on
- Wednesday 10am till 11.30
- Time of day
- Morning
- Day(s)
- Wednesday
Other Details
Costs
- Table of costs
-
Table of costs Amount Cost Type 0.00 Free Sessions available, Conditions Apply - Details
- Free Sessions for 6 months and we would work with an individual on a wellbeing plan to set achievable goals.
Availability
- Age Ranges
- 18 years old and over
- Referral required
- Yes
- Referral Details
Referrals can be self referral or professional referral please see pdf document attached
Please contact claire.wilmott@nottscountyfitc.org.uk if need any more information