Yoga Seated - Fitter Sitters
Gentle yoga and functional exercise to music whilst seated. Helps to build strength, balance, agility and stamina.
Some standing work using chair for balance, movement to engage the mind, balance, breathe work and short meditation.
Weekly on Wednesdays for one hour at 10.30am. £3 (Subsidised rate)
Leyton Crescent Community Centre, Leyton Crescent, Beeston Rylands, NG9 1PR
Who to contact
- Contact Name
- Long
- Contact Position
- Organiser
- Telephone
- 07866484667
- melissa.snowdenlong@gmail.com
Where to go
- Name
- Leyton Crescent Community Centre
- Address
-
Leyton Crescent
Leyton Crescent/ Maple Avenue
Beeston Rylands
Nottingham
Nottinghamshire - Postcode
- NG9 1PR
When is it on?
- When is it on
- Wednesdays, 10.30am
- Time of day
- Morning
- Day(s)
- Wednesday
Other Details
Costs
- Table of costs
-
Table of costs Amount Cost Type £3.00 - Details
- Hour class £3
Availability
- Age Ranges
- Any age
- Referral required
- No
