Tinnitus UK

Tinnitus is the perception of noises in the head and/or ear which have no external source, it is often described as buzzing or ringing in the ears. The British Tinnitus Association's vision is a world where no one suffers from tinnitus.

Sound therapy:

If the noises seem louder at night or quiet times, it may help to have some natural or gentle sound from an app, CD, sound generator or even a fan or ticking clock in the background.

Hearing aids:

If you wear hearing aids, use them. Even if you feel you can hear at home without them, hearing aids can help both your hearing and your tinnitus. 

Relaxation:

Learning to relax properly is probably one of the most useful things you can do. If you have a smart phone, there are some excellent free relaxation apps available.

Tinnitus UK:

Confidential information and advice from a member of the BTA team (9am to 5pm, Monday to Friday):

Phone: 0800 018 0527 

Email: helpline@tinnitus.org.uk

Text: 07537 416841

Web chat through their website : www.tinnitus.org.uk

Take on Tinnitus: www.takeontinnitus.co.uk

Online resources designed to help patients better understand tinnitus and offer practical ways that could help to relieve their tinnitus