How are you? Quiz Small, positive changes can help you feel better, look better and live independently in good health for longer. Move More Move more Becoming more active can help to improve your physical and mental well-being. Lets get active! Click here for more advice Eat Well Eat healthier versions of the foods you love. You'll find delicious, easy meal ideas in this free app. Download Now Click here to view tips for healthy eating. Mental Wellbeing Click here to view related activities and services available to support you on your journey to improved mental wellbeing. Love your Heart Find out more about the free NHS Health Check and ways to take care of you heart. Quit Smoking If you smoke, quitting will improve the health of you and your family as well as saving you money. Drink Less Go alcohol free for a few days a week, get the app to track your progress. Take the journey to a healthier lifestyle. Stress Less Stress can affect us all. One UK study showed that 3 out of 4 people felt so stressed in the last year they had been overwhelmed or unable to cope. Click here for tips and advice Sleep Better Getting a good night’s sleep is important to good physical and mental health and wellbeing. Taking the time to to explore how you can improve a nights sleep. Your Sexual Health Around 4000 people are diagnosed with STIs each year. Many of these cases are preventable by practicing safer sex or easily treatable if detected early.