You and Your Health

Small, positive changes can help you feel better, look better and live independently in good health for longer.

Move more Becoming more active can help to improve your physical and mental well-being. Let's get active! Click here for more advice

Eat healthier versions of the foods you love. You'll find delicious, easy meal ideas in this free app. Download Now Click here to view tips for healthy eating.

Eating and moving for good health is important whether you are looking to lose, gain or maintain your weight. Click here for more information.

Click here to view related activities and services available to support you on your journey to improved mental wellbeing.

Find out more about the free NHS Health Check and ways to take care of you heart.

If you smoke, quitting will improve the health of you and your family as well as saving you money.

Go alcohol free for a few days a week, get the app to track your progress. Take the journey to a healthier lifestyle.

Stress can affect us all. One UK study showed that 3 out of 4 people felt so stressed in the last year they had been overwhelmed or unable to cope. Click here for tips and advice

Getting a good night’s sleep is important to good physical and mental health and wellbeing. Taking the time to explore how you can improve a night's sleep.

Around 4000 people are diagnosed with STIs each year. Many of these cases are preventable by practicing safer sex or easily treatable if detected early.