For urgent advice, support & 24hr mental health helplines please click here
List of resources and information to help you support your mental health
Click here for all mental health services listed on ASKLiON
Help and support for addiction, including drug and alcohol addictions
Information on how to seek help, free & local support and useful tools
Groups, activities, advice and support to help with feelings of anxiety & depression
If you need someone to talk to following a loss, click here to find support
Find services that can provide help, advice and guidance on domestic abuse
Social groups and activities available to engage mindfulness & manage stress
Becoming more active can help to improve your physical and mental wellbeing
You may be young or old, in a relationship or on your own, Click here for support
Worried about money? Visit the ASKLiON money page to find out about all the free help available
Create a health and wellbeing action plan by using ASKLiON's Wellbeing Wheel
