Mindful Yoga - Nottingham Women's Centre

This session provides a safe and welcoming space to slow it down and replenish your body and mind.

Mindful Yoga weaves together embodied and compassionate movement, breathwork and rest practices to support your mental health and wellbeing. This creates a moving meditation and space for rest, that supports you to rebalance your nervous system, heal your bodies systems, and reconnect to your body.

Expect a nurturing session drizzled in compassion and kindness, with a side order of playfulness and giggles. Leave feeling a little lighter and brighter, well rested, and replenished.

For more information and to book please visit website