Notts In Mind - Using sport as a vehicle to boost mental wellbeing
If your mental wellbeing feels in need of a boost, Notts in Mind is here to help.
The free 12-week programme uses sport and physical activity to:
- Increase self-esteem
- Build confidence
- Improve fitness levels
- Meet new people
- Develop support networks
Designed especially for young people who feel in need of support, Notts in Mind sessions are organised by qualified coaches and take place in a safe environment.
The sessions are the perfect way to introduce yourself to a new sport or activity, and to find a release from the stresses and strains of everyday life.
When?
Thursdays between 11am and 12.30pm,
Who to contact
- Contact Name
- Ian Richardson
- Telephone
- 0115 982 3000
- ian.richardson@trentbridge.co.uk
- Website
- Trent Bridge Trust Notts In Mind Webpage
Where to go
- Name
- Rushcliffe Arena
- Address
-
Rugby Road
West Bridgford
Nottingham
Nottinghamshire - Postcode
- NG2 7HY
When is it on?
- When is it on
- Thursdays, 11am - 12.30pm
- Time of day
- Morning
- Day(s)
- Thursday